Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

MONTEREY PEPPER JACK MASHED POTATOES, MONTEREY PEPPER JACK

Idahoan Foods, LLC Per 100 g · Label

47 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 929mg27% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items · 1 additives
  • IDAHO POTATOESIngredients
  • VEGETABLE OILIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • MONTEREY JACK CHEESE AND CHEDDAR CHEESEIngredients
  • WHEYIngredients
  • BUTTERMILKIngredients
  • NONFAT DRY MILKIngredients
  • SUGARIngredients
  • DRIED RED BELL PEPPERIngredients
  • DRIED JALAPENO PEPPERIngredients
  • MONOGLYCERIDES CALCIUM STEAROYL LACTYLATEIngredients
  • NATURAL FLAVORS. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATEIngredients
  • SODIUM BISULFITEIngredients
  • CITRIC ACIDIngredients
  • AND MIXED TOCOPHEROLS.Ingredients
Ingredient text

IDAHO POTATOES, VEGETABLE OIL (SUNFLOWER, COCONUT, SOYBEAN), MALTODEXTRIN, SALT, MONTEREY JACK CHEESE AND CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, NONFAT DRY MILK, SUGAR, DRIED RED BELL PEPPER, DRIED JALAPENO PEPPER, MONOGLYCERIDES CALCIUM STEAROYL LACTYLATE, NATURAL FLAVORS. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.

If you keep eating it
Source · Maker · Label

Maker and label · Idahoan Foods, LLC · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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47 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 393kcal

Carbs 25%Protein 4%Fat 71%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein10.7 g19%
Fat89.3 g165%
Carbs71.4 g22%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium143 mg20%
Iron1.4 mg12%
Potassium929 mg27%
Sodium1,750 mg88%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672610
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