Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

SMOKEY CHEESE & BACON MASHED POTATOES, SMOKEY CHEESE & BACON

Idahoan Foods, LLC Per 100 g · Label

32 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

32
  • −14Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Annatto Extract · Calcium Stearoyl Lactylate ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 964mg28% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Calcium 179mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 19 items · 4 additives
  • IDAHO POTATOESIngredients
  • VEGETABLE OILIngredients
  • SALTIngredients
  • CHEDDAR CHEESEIngredients
  • MALTODEXTRINIngredients
  • NONFAT DRY MILKIngredients
  • SUGARIngredients
  • WHEYIngredients
  • TEXTURED VEGETABLE PROTEINIngredients
  • BUTTERMILKIngredients
  • NATURAL FLAVORIngredients
  • MONOGLYCERIDESIngredients
  • CALCIUM STEAROYL LACTYLATEIngredients
  • YEAST EXTRACTIngredients
  • PAPRIKA EXTRACTIngredients
  • ANNATTO EXTRACT FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATEIngredients
  • SODIUM BISULFITEIngredients
  • CITRIC ACIDIngredients
  • AND MIXED TOCOPHEROLS.Ingredients
Ingredient text

IDAHO POTATOES, VEGETABLE OIL (COCONUT, SUNFLOWER, SOYBEAN), SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, NONFAT DRY MILK, SUGAR, WHEY, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), BUTTERMILK, NATURAL FLAVOR (INCLUDING SMOKE), MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, YEAST EXTRACT, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR) FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.

If you keep eating it
Source · Maker · Label

Maker and label · Idahoan Foods, LLC · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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32 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 393kcal

Carbs 69%Protein 11%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein10.7 g19%
Fat8.9 g17%
Carbs67.9 g21%
Sugars7.1 g7%
Fiber3.6 g14%
Calcium179 mg26%
Iron1.4 mg12%
Potassium964 mg28%
Sodium1,680 mg84%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672608
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