Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

VERMONT WHITE CHEDDAR MASHED POTATOES, VERMONT WHITE CHEDDAR

Idahoan Foods, LLC Per 100 g · Label

43 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCalcium Stearoyl Lactylate ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 964mg하루 권장의 28%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Calcium 143mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items · 2 additives
  • IDAHO POTATOESIngredients
  • VEGETABLE OILIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • BUTTERMILKIngredients
  • WHEYIngredients
  • VERMONT WHITE CHEDDAR CHEESEIngredients
  • SUGARIngredients
  • NONFAT DRY MILKIngredients
  • NATURAL FLAVORSIngredients
  • MONOGLYCERIDESIngredients
  • CALCIUM STEAROYL LACTYLATEIngredients
  • FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATEIngredients
  • SODIUM BISULFITEIngredients
  • CITRIC ACIDIngredients
  • AND MIXED TOCOPHEROLS.Ingredients
Ingredient text

IDAHO POTATOES, VEGETABLE OIL (COCONUT, SUNFLOWER, SOYBEAN), MALTODEXTRIN, SALT, BUTTERMILK, WHEY, VERMONT WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, NONFAT DRY MILK, NATURAL FLAVORS, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.

If you keep eating it
Source · Maker · Label

Maker and label · Idahoan Foods, LLC · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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43 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 393kcal

Carbs 73%Protein 11%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein10.7 g19%
Fat7.1 g13%
Carbs71.4 g22%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium143 mg20%
Iron1.4 mg12%
Potassium964 mg28%
Sodium1,680 mg84%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672604
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