Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

BUTTERMILK & MAPLE PANCAKE ON THE GO MIX, BUTTERMILK & MAPLE

The Quaker Oats Company Per 100 g · Label

44 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesSodium Caseinate
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 167mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 2.8mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 1 additives
  • ENRICHED BLEACHED FLOURIngredients
  • SUGARIngredients
  • CARAMEL CHIPSIngredients
  • BUTTERMILK POWDERIngredients
  • LEAVENINGIngredients
  • PALM OILIngredients
  • DEXTROSEIngredients
  • CORN SYRUP SOLIDSIngredients
  • SALTIngredients
  • WHEAT PROTEIN ISOLATEIngredients
  • NATURAL FLAVORIngredients
  • SODIUM CASEINATEIngredients
  • MONO AND DIGLYCERIDESIngredients
  • TOCOPHEROLS .Ingredients
Ingredient text

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE*, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN*, FOLIC ACID*), SUGAR, CARAMEL CHIPS (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, DRY WHOLE MILK, COCOA POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR, PAPRIKA EXTRACT), BUTTERMILK POWDER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PALM OIL, DEXTROSE, CORN SYRUP SOLIDS, SALT, WHEAT PROTEIN ISOLATE, NATURAL FLAVOR, SODIUM CASEINATE, MONO AND DIGLYCERIDES, TOCOPHEROLS (TO PRESERVE FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central ·

Serving 60GRM · Package – High energy density
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44 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 367kcal

Carbs 73%Protein 9%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy367 kcal18%
Protein8.3 g15%
Fat7.5 g14%
Carbs70 g22%
Sugars21.7 g22%
Fiber1.7 g7%
Calcium167 mg24%
Iron2.8 mg24%
Potassium133 mg4%
Sodium1,100 mg55%
Cholesterol0 mg0%
Saturated fatty acids4.2 g28%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672569
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