Popcorn, Peanuts, Seeds & Related Snacks
NUTS, SEEDS & CRANBERRIES ROASTED PEANUTS, SUNFLOWER SEED KERNELS, GOLDEN RAISINS, CRANBERRIES, ROASTED ALMONDS, PUMPKIN SEED KERNELS TRAIL MIX, NUTS, SEEDS & CRANBERRIES
Nabisco Food Company Per 100 g · Label
66 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Sugars·Saturated fat.
66
- −16Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −34 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−16Sugars −8 · Saturated fat −8
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 69mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.1mg하루 권장의 35%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 17.2g하루 권장의 31%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 6.9g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items
- PEANUTSIngredients
- SUNFLOWER SEED KERNELSIngredients
- GOLDEN RAISINSIngredients
- DRIED CRANBERRIESIngredients
- ALMONDSIngredients
- PUMPKIN SEED KERNELSIngredients
- SUGARIngredients
- PEANUT OILIngredients
- SEA SALTIngredients
- HIGH OLEIC SUNFLOWER OILIngredients
- SUNFLOWER OILIngredients
- SULPHUR DIOXIDE ADDED TO PRESERVE COLOR.Ingredients
Ingredient text
PEANUTS, SUNFLOWER SEED KERNELS, GOLDEN RAISINS, DRIED CRANBERRIES, ALMONDS, PUMPKIN SEED KERNELS, SUGAR, PEANUT OIL, SEA SALT, HIGH OLEIC SUNFLOWER OIL, SUNFLOWER OIL, SULPHUR DIOXIDE (SULFITES) ADDED TO PRESERVE COLOR.
If you keep eating it
Source · Maker · Label
Maker and label · Nabisco Food Company · USDA FoodData Central ·
Serving 29GRM · Package – High energy density
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66 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 517kcal
Carbs 25%Protein 13%Fat 62%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2672515