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Cookies & Biscuits

OATMEAL RAISIN COOKIES, OATMEAL RAISIN

Frito-Lay Company Per 100 g · Label

48 points among 13,307 in Cookies & Biscuits

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 21 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

100 g = 12 sugar cubes · 0.7 cheese slices · 1.5 bowls of rice

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 146mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 21 items
  • ENRICHED FLOURIngredients
  • VEGETABLE SHORTENINGIngredients
  • ROLLED OATSIngredients
  • RAISINSIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • SUGARIngredients
  • RAISIN PASTEIngredients
  • FRUCTOSEIngredients
  • DEXTROSEIngredients
  • AND LESS THAN 2% OF THE FOLLOWING: LEAVENINGIngredients
  • EGGSIngredients
  • MOLASSESIngredients
  • MODIFIED CORN STARCHIngredients
  • SALTIngredients
  • MALT EXTRACTIngredients
  • CORN SYRUPIngredients
  • CINNAMONIngredients
  • ARTIFICIAL FLAVORSIngredients
  • CARAMEL COLORIngredients
  • ALLSPICEIngredients
  • AND CALCIUM PROPIONATE .Ingredients
Ingredient text

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), ROLLED OATS, RAISINS, HIGH FRUCTOSE CORN SYRUP, SUGAR, RAISIN PASTE, FRUCTOSE, DEXTROSE, AND LESS THAN 2% OF THE FOLLOWING: LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), EGGS, MOLASSES, MODIFIED CORN STARCH, SALT, MALT EXTRACT, CORN SYRUP, CINNAMON, ARTIFICIAL FLAVORS, CARAMEL COLOR, ALLSPICE, AND CALCIUM PROPIONATE (PRESERVES FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central ·

Serving 41GRM · Package – High energy density
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48 points among 13,307 in Cookies & Biscuits

Compare with the #1 in category

Where the calories come from 439kcal

Carbs 60%Protein 5%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy439 kcal22%
Protein4.9 g9%
Fat17.1 g32%
Carbs65.8 g20%
Sugars36.6 g37%
Fiber4.9 g20%
Calcium146 mg21%
Iron2.2 mg18%
Potassium220 mg6%
Sodium463 mg23%
Cholesterol24 mg8%
Saturated fatty acids2.4 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672340
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