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PUFFS CHEESE FLAVORED SNACKS, PUFFS CHEESE

Frito-Lay Company Per 100 g · Label

46 points among 8,482 in Other Snacks

Heavily processed.

46
  • −16Nutrition
  • 0Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

100 g = 1.2 sugar cubes · 1.5 cheese slices · 1.9 bowls of rice

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Not deducted 3 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 3.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 4 items · 2 additives
  • ENRICHED CORN MEALIngredients
  • VEGETABLE OILIngredients
  • CHEESE SEASONINGIngredients
  • AND SALT.Ingredients
Ingredient text

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), AND SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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46 points among 8,482 in Other Snacks

Compare with the #1 in category

Where the calories come from 571kcal

Carbs 39%Protein 5%Fat 56%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy571 kcal29%
Protein7.1 g13%
Fat35.7 g66%
Carbs57.1 g18%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium71 mg10%
Iron1.4 mg12%
Potassium214 mg6%
Sodium964 mg48%
Cholesterol0 mg0%
Saturated fatty acids5.4 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672302
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