Log

Cheese

MEDIUM SALSA CON QUESO FLAVORED DIP, MEDIUM SALSA CON QUESO

Frito-Lay Company Per 100 g · Label

51 points among 18,106 in Cheese

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items
  • WATERIngredients
  • SKIM MILKIngredients
  • MONTEREY JACK CHEESEIngredients
  • VEGETABLE OILIngredients
  • MODIFIED FOOD STARCHIngredients
  • DICED TOMATOES IN TOMATO JUICEIngredients
  • JALAPEO PEPPERSIngredients
  • CHILE PEPPERSIngredients
  • RED BELL PEPPERSIngredients
  • MALTODEXTRINIngredients
  • AND 2% OR LESS OF THE FOLLOWING: SALTIngredients
  • NATURAL FLAVORSIngredients
  • SODIUM HEXAMETAPHOSPHATEIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • DATEMIngredients
  • SODIUM PHOSPHATEIngredients
  • SPICEIngredients
  • AND ARTIFICIAL COLOR .Ingredients
Ingredient text

WATER, SKIM MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN, SUNFLOWER, AND/OR CANOLA OIL), MODIFIED FOOD STARCH, DICED TOMATOES IN TOMATO JUICE, JALAPEO PEPPERS, CHILE PEPPERS, RED BELL PEPPERS, MALTODEXTRIN (MADE FROM CORN), AND 2% OR LESS OF THE FOLLOWING: SALT, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, SPICE, AND ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).

If you keep eating it
Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central ·

Serving 34GRM · Package – Medium energy density
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51 points among 18,106 in Cheese

Where the calories come from 118kcal

Carbs 43%Protein 9%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy118 kcal6%
Protein2.9 g5%
Fat7.4 g14%
Carbs14.7 g5%
Sugars2.9 g3%
Fiber2.9 g12%
Calcium59 mg8%
Iron0 mg0%
Potassium0 mg0%
Sodium824 mg41%
Cholesterol15 mg5%
Saturated fatty acids2.9 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672227
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