92 points among 8,215 in Cereal
11 ingredients.
92
- 0Nutrition
- −8Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- 11 ingredients−8More than 10 costs points
per 100gHow Sikcode works ›
More to see
Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sugars 2.5gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 15g하루 권장의 60%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5mg하루 권장의 42%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 15g하루 권장의 27%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
- WHOLE GRAIN WHEATIngredients
- CORNIngredients
- WHOLE GRAIN RYEIngredients
- WHOLE GRAIN TRITICALEIngredients
- WHOLE GRAIN OATSIngredients
- SOY BEANSIngredients
- WHOLE GRAIN MILLETIngredients
- BARLEYIngredients
- WHOLE GRAIN BROWN RICEIngredients
- OAT BRANIngredients
- FLAXSEED.Ingredients
Ingredient text
WHOLE GRAIN WHEAT, CORN, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN OATS, SOY BEANS, WHOLE GRAIN MILLET, BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN, FLAXSEED.
If you keep eating it
Source · Maker · Label
Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central ·
Serving 40GRM · Package – High energy density
More
92 points among 8,215 in Cereal
Where the calories come from 375kcal
Carbs 78%Protein 16%Fat 6%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2672061