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ORGANIC OATMEAL WITH FLAX & CHIA, CRANBERRY ORANGE

Name: ORGANIC OATMEAL WITH FLAX & CHIA, CRANBERRY ORANGE
Brand: Bob's Red Mill Natural Foods, Inc.
SKU: US-FDC-2671916

Cereal

Bob's Red Mill Natural Foods, Inc. As labeled · Per 100 g · Label 2023-11-16

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

8 ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC ALMONDS, ORGANIC FLAXSEED, ORGANIC CHIA SEED, ORGANIC ORANGE POWDER (ORGANIC ORANGE, ORGANIC WHITE RICE FLOUR), SALT.

100 g = 5.7 sugar cubes · 1.3 bowls of rice

80 points among 8,215 in Cereal

Heavily processed.

Minimally processed

−6Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −20 came off

Processing level 3−10Made by processing whole foods
8 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars17.1g17% · 5.7 sugar cubesSaturated fatty acids1.4g10%Sodium329mg16%

Where the calories come from 400kcal

Carbs 67%Protein 11%Fat 22%

Items	Amount	% of daily	Category median	Difference
Energy	400 kcal	20%	–	–
Protein	11.4 g	21%	–	–
Fat	10 g	19%	–	–
Carbs	67.1 g	21%	–	–
Sugars	17.1 g	17%	–	–
Fiber	11.4 g	46%	–	–
Calcium	57 mg	8%	–	–
Iron	2.6 mg	21%	–	–
Sodium	329 mg	16%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.4 g	10%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 1.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 11.4g46% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 8 items

ORGANIC WHOLE GRAIN OATSIngredients
ORGANIC CANE SUGARIngredients
ORGANIC CRANBERRIESIngredients
ORGANIC ALMONDSIngredients
ORGANIC FLAXSEEDIngredients
ORGANIC CHIA SEEDIngredients
ORGANIC ORANGE POWDERIngredients
SALT.Ingredients

Ingredient text

If you keep eating it

Source · Maker · Label

Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central · 2023-11-16

Serving 70GRM · Package – High energy density