BROWN SUGAR & MAPLE FLAVORED INSTANT OATMEAL, BROWN SUGAR & MAPLE
Bob's Red Mill Natural Foods, Inc. Per 100 g · Label
60 points among 8,215 in Cereal
Heavily processed.
60
- −6Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −40 came off
- Processing level 4−30Made through many industrial steps
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
- WHOLE GRAIN OATSIngredients
- BROWN SUGARIngredients
- CANE SUGARIngredients
- FLAXSEED MEALIngredients
- SALTIngredients
- NATURAL MAPLE FLAVOR .Ingredients
Ingredient text
WHOLE GRAIN OATS, BROWN SUGAR, CANE SUGAR, FLAXSEED MEAL, SALT, NATURAL MAPLE FLAVOR (MALTODEXTRIN, MODIFIED FOOD STARCH, CARAMEL COLOR, NATURAL FLAVORS).
If you keep eating it
Source · Maker · Label
Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central ·
Serving 35GRM · Package – High energy density
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60 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 70%Protein 11%Fat 19%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2671844