56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 67mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 15.6g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items
- WHOLE GRAIN OATSIngredients
- WHOLE GRAIN SPELTIngredients
- BARLEY FLAKESIngredients
- RAISINS UNSULPHUREDIngredients
- GMO FREE SOYIngredients
- PAPAYASIngredients
- CORNFLAKESIngredients
- SUNFLOWER SEEDSIngredients
- PEANUTSIngredients
- DATESIngredients
- BANANA CHIPSIngredients
- CASHEWSIngredients
- ALMONDSIngredients
- PUMPKIN SEEDSIngredients
- PUFFED FLAXSEEDIngredients
- PINEAPPLESIngredients
- APRICOTS UNSULPHUREDIngredients
- APPLES UNSULPHUREDIngredients
- FREEZEDRIED STRAWBERRIES.Ingredients
Ingredient text
,WHOLE GRAIN OATS, WHOLE GRAIN SPELT, BARLEY FLAKES, RAISINS UNSULPHURED, GMO FREE SOY, PAPAYAS (PAPAYA, CANE SUGAR), CORNFLAKES (GMO FREE CORN, BARLEY MALT, SEA SALT), SUNFLOWER SEEDS, PEANUTS, DATES, BANANA CHIPS (BANANA, COCONUT OIL, CANE SUGAR, NATURAL FLAVOR), CASHEWS, ALMONDS, PUMPKIN SEEDS, PUFFED FLAXSEED, PINEAPPLES (PINEAPPLE, CANE SUGAR), APRICOTS UNSULPHURED, APPLES UNSULPHURED, FREEZEDRIED STRAWBERRIES.
If you keep eating it
Source · Maker · Label
Maker and label · Seitenbacher · USDA FoodData Central ·
Serving 45GRM · Package – High energy density
More
56 points among 8,215 in Cereal
Where the calories come from 422kcal
Carbs 61%Protein 15%Fat 24%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2671842