WHOLE GRAIN PROTEIN PANCAKE & WAFFLE MIX, WHOLE GRAIN
Bob's Red Mill Natural Foods, Inc. Per 100 g · Label
51 points among 3,367 in Cake, Cookie & Cupcake Mixes
Heavily processed.
51
- −11Nutrition
- −4Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −3 · Sodium −8
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Not deducted 6 items
Kept
−0- Saturated fat 1.1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 35.6g65% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 260mg37% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 4.4mg37% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items · 1 additives
- WHOLE WHEAT PASTRY FLOURIngredients
- WHEY PROTEIN CONCENTRATEIngredients
- SWEET CREAM BUTTERMILK POWDERIngredients
- VITAL WHEAT GLUTEN FLOURIngredients
- PEA PROTEIN ISOLATEIngredients
- PSYLLIUM HUSK POWDERIngredients
- CANE SUGARIngredients
- BAKING POWDERIngredients
- SALTIngredients
- BAKING SODA.Ingredients
Ingredient text
WHOLE WHEAT PASTRY FLOUR, WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), SWEET CREAM BUTTERMILK POWDER, VITAL WHEAT GLUTEN FLOUR, PEA PROTEIN ISOLATE, PSYLLIUM HUSK POWDER, CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SALT, BAKING SODA.
If you keep eating it
Source · Maker · Label
Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central ·
Serving 45GRM · Package – High energy density
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51 points among 3,367 in Cake, Cookie & Cupcake Mixes
Where the calories come from 378kcal
Carbs 54%Protein 38%Fat 8%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2671833