Cookies & BiscuitsCookies & Biscuits
Log

Cookies & Biscuits

PEANUT BUTTER FLAVORED HOMESTYLE GRANOLA, PEANUT BUTTER

Bob's Red Mill Natural Foods, Inc. Per 100 g · Label

52 points among 13,307 in Cookies & Biscuits

Heavily processed.

52
  • −14Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
  • WHOLE GRAIN OATSIngredients
  • ROASTED PEANUTSIngredients
  • BROWN SUGARIngredients
  • MAPLE SYRUPIngredients
  • ORGANIC COCONUT OILIngredients
  • PEANUT BUTTERIngredients
  • NATURAL PEANUT BUTTER FLAVORIngredients
  • SALTIngredients
  • TOCOPHEROLSIngredients
  • ALMONDS.Ingredients
Ingredient text

WHOLE GRAIN OATS, ROASTED PEANUTS, BROWN SUGAR, MAPLE SYRUP, ORGANIC COCONUT OIL, PEANUT BUTTER, NATURAL PEANUT BUTTER FLAVOR, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), ALMONDS.

If you keep eating it
Source · Maker · Label

Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
More

52 points among 13,307 in Cookies & Biscuits

Where the calories come from 467kcal

Carbs 48%Protein 10%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein13.3 g24%
Fat23.3 g43%
Carbs60 g19%
Sugars20 g20%
Fiber6.7 g27%
Calcium33 mg5%
Iron2.7 mg22%
Potassium333 mg10%
Sodium217 mg11%
Cholesterol0 mg0%
Saturated fatty acids8.3 g56%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2671831
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.