90 points among 8,215 in Cereal
Deducted for Sugars·Saturated fat.
90
- −6Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −10 came off
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
- WHOLE GRAIN SPELTIngredients
- RAISINS UNSULPHUREDIngredients
- PEANUTSIngredients
- WHOLE GRAIN OATSIngredients
- SUNFLOWER SEEDSIngredients
- BARLEY FLAKESIngredients
- APPLES UNSULPHUREDIngredients
- HAZELNUTSIngredients
- WHEAT GERMS.Ingredients
Ingredient text
WHOLE GRAIN SPELT, RAISINS UNSULPHURED, PEANUTS, WHOLE GRAIN OATS, SUNFLOWER SEEDS, BARLEY FLAKES, APPLES UNSULPHURED, HAZELNUTS, WHEAT GERMS.
If you keep eating it
Source · Maker · Label
Maker and label · Seitenbacher · USDA FoodData Central ·
Serving 45GRM · Package – High energy density
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90 points among 8,215 in Cereal
Where the calories come from 378kcal
Carbs 55%Protein 14%Fat 31%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2671829