ORGANIC HIGH FIBER PANCAKE & WAFFLE WHOLE GRAIN MIX
Bob's Red Mill Natural Foods, Inc. Per 100 g · Label
74 points among 3,367 in Cake, Cookie & Cupcake Mixes
Heavily processed.
74
- −8Nutrition
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- Sugars 3.9gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 13.5g54% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5.2mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 192mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 13.5g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 1 additives
- ORGANIC WHOLE WHEAT PASTRY FLOURIngredients
- ORGANIC SCOTTISH OATMEALIngredients
- ORGANIC VITAL WHEAT GLUTENIngredients
- ORGANIC WHEAT BRANIngredients
- ORGANIC CANE SUGARIngredients
- ORGANIC FLAXSEED MEALIngredients
- BAKING POWDERIngredients
- SEA SALTIngredients
- ORGANIC OAT BRANIngredients
- ORGANIC WHEAT GERM.Ingredients
Ingredient text
ORGANIC WHOLE WHEAT PASTRY FLOUR, ORGANIC SCOTTISH OATMEAL, ORGANIC VITAL WHEAT GLUTEN, ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, ORGANIC FLAXSEED MEAL, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), SEA SALT, ORGANIC OAT BRAN, ORGANIC WHEAT GERM.
If you keep eating it
Source · Maker · Label
Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central ·
Serving 52GRM · Package – High energy density
More
74 points among 3,367 in Cake, Cookie & Cupcake Mixes
Where the calories come from 346kcal
Carbs 78%Protein 15%Fat 7%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2671808