Log

Cereal

EUROPEAN STYLE MUESLI GLUTEN FREE HOT OR COLD CEREAL, EUROPEAN STYLE MUESLI

Bob's Red Mill Natural Foods, Inc. Per 100 g · Label

90 points among 8,215 in Cereal

Deducted for Sugars·Saturated fat.

90
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −10 came off

  1. 9 ingredients−4From 6 upward costs a little
  2. Nutrition per 100g−6Sugars −3 · Saturated fat −3

100 g = 4.6 sugar cubes · 1 cheese slice · 1.4 bowls of rice

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Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Sodium 0mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.3g41% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items
  • WHOLE GRAIN OATSIngredients
  • RAISINSIngredients
  • ALMONDSIngredients
  • SUNFLOWER SEEDSIngredients
  • DRIED CRANBERRIESIngredients
  • BROWN RICE CRISPSIngredients
  • DRIED APPLESIngredients
  • COCONUTIngredients
  • PUMPKIN SEEDS.Ingredients
Ingredient text

WHOLE GRAIN OATS, RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS, SUNFLOWER SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BROWN RICE CRISPS (RICE FLOUR, RICE BRAN, HONEY), DRIED APPLES, COCONUT, PUMPKIN SEEDS.

If you keep eating it
Source · Maker · Label

Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central ·

Serving 29GRM · Package – High energy density
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90 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 414kcal

Carbs 64%Protein 10%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy414 kcal21%
Protein10.3 g19%
Fat12.1 g22%
Carbs65.5 g20%
Sugars13.8 g14%
Fiber10.3 g41%
Calcium52 mg7%
Iron3.5 mg29%
Potassium493 mg14%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids3.5 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2671789
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