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Frozen Dinners & Entrees

SWEET POTATO & KALE MEDITERRANEAN FALAFEL BOWL, SWEET POTATO & KALE

Afia LLC DBA Afia Foods Per 100 g · Label

55 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 1.2 sugar cubes · 0.5 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 1 additives
  • LONG GRAIN RICEIngredients
  • AFIA FALAFELIngredients
  • KALEIngredients
  • SWEET POTATOESIngredients
  • LEMON VINAIGRETTE [WATERIngredients
  • SUNFLOWER OILIngredients
  • NATURAL FLAVORIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • TURMERIC*]Ingredients
  • SWEETCORNIngredients
  • CHICKPEAS [CHICKPEASIngredients
  • WATERIngredients
  • SALTIngredients
  • RAISINSIngredients
  • DRIED CRANBERRIES [CRANBERRIESIngredients
  • SUGARIngredients
  • SUNFLOWER OILIngredients
  • ROASTED PUMPKIN SEEDSIngredients
Ingredient text

LONG GRAIN RICE, AFIA FALAFEL (GARBANZO BEANS, WATER, SUNFLOWER OIL, ONION*, SALT, CILANTRO*, CUMIN, PARSLEY*, BAKING SODA, GARLIC*, CAYENNE PEPPER), KALE, SWEET POTATOES, LEMON VINAIGRETTE [WATER, SUNFLOWER OIL, NATURAL FLAVOR, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, TURMERIC*], SWEETCORN, CHICKPEAS [CHICKPEAS, WATER, SALT), RAISINS (RAISINS, SUNFLOWER OIL), DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OR SAFFLOWER OIL, SALT], YEAST EXTRACT, SMOKED SEA SALT, ROASTED CORN. *DRIED

If you keep eating it
Source · Maker · Label

Maker and label · Afia LLC DBA Afia Foods · USDA FoodData Central ·

Serving 283GRM · Package – Medium energy density
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55 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 163kcal

Carbs 58%Protein 10%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy163 kcal8%
Protein4.2 g8%
Fat6 g11%
Carbs24.4 g8%
Sugars3.5 g4%
Fiber1.8 g7%
Calcium32 mg5%
Iron1.2 mg10%
Potassium233 mg7%
Sodium244 mg12%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2671297
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