Log

Cheese

MEXICAN CHEDDAR AND MONTEREY JACK FINELY SHREDDED CHEESE MIX, MEXICAN CHEDDAR AND MONTEREY JACK

PANOS Brands LLC Per 100 g · Label

84 points among 18,106 in Cheese

Deducted for Sodium·Saturated fat.

84
  • −16Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −16 came off

  1. Nutrition per 100g−16Saturated fat −8 · Sodium −8

100 g = 3.5 cheese slices · 1.1 bowls of rice

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Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 4 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 750mg107% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 28.6g52% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items
  • REDUCED FAT CHEDDAR CHEESEIngredients
  • VITAMIN A PALMITATEIngredients
  • REDUCED FAT MONTEREY JACK CHEESEIngredients
  • ANTICAKE .Ingredients
Ingredient text

REDUCED FAT CHEDDAR CHEESE (RBGH-BST HORMONE FREE CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, ANNATTO [FOR COLOR]), VITAMIN A PALMITATE), REDUCED FAT MONTEREY JACK CHEESE (BGH-BST HORMONE FREE CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, VITAMIN A PALMITATE), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE).

If you keep eating it
Source · Maker · Label

Maker and label · PANOS Brands LLC · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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84 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 321kcal

Carbs 4%Protein 36%Fat 60%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy321 kcal16%
Protein28.6 g52%
Fat21.4 g40%
Carbs3.6 g1%
Sugars0 g0%
Fiber0 g0%
Calcium750 mg107%
Iron0 mg0%
Potassium71 mg2%
Sodium679 mg34%
Cholesterol71 mg24%
Saturated fatty acids12.5 g83%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2670642
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