Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

PANCAKE & WAFFLE MIX, BANANA PALEO

Birch Benders, Inc. Per 100 g · Label

68 points among 3,367 in Cake, Cookie & Cupcake Mixes

Deducted for Sodium·Sugars·Saturated fat.

68
  • −14Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 574mg하루 권장의 82%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 8.6g하루 권장의 34%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 17.1g하루 권장의 31%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Iron 2.9mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items · 1 additives
  • CASSAVA STARCHIngredients
  • ALMOND FLOURIngredients
  • EGGSIngredients
  • BANANAIngredients
  • ORGANIC COCONUT FLOURIngredients
  • LEAVENINGIngredients
  • SALTIngredients
  • SPICESIngredients
  • MONK FRUIT.Ingredients
Ingredient text

CASSAVA STARCH, ALMOND FLOUR, EGGS, BANANA, ORGANIC COCONUT FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, SPICES, MONK FRUIT.

If you keep eating it
Source · Maker · Label

Maker and label · Birch Benders, Inc. · USDA FoodData Central ·

Serving 35GRM · Package – High energy density
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68 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 400kcal

Carbs 48%Protein 16%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein17.1 g31%
Fat17.1 g32%
Carbs51.4 g16%
Sugars8.6 g9%
Fiber8.6 g34%
Calcium574 mg82%
Iron2.9 mg24%
Potassium603 mg17%
Sodium971 mg49%
Cholesterol286 mg95%
Saturated fatty acids4.3 g29%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2670144
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