Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

PANCAKE & WAFFLE MIX PROTEIN

Birch Benders, Inc. Per 100 g · Label

52 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

52
  • −6Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 4 sugar cubes · 1.2 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 32g58% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 400mg57% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 8 items · 2 additives
  • UNBLEACHED WHEAT FLOURIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • EVAPORATED CANE JUICEIngredients
  • VITAL WHEAT GLUTENIngredients
  • LEAVENINGIngredients
  • EGGSIngredients
  • SALTIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

UNBLEACHED WHEAT FLOUR, WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, LECITHIN), EVAPORATED CANE JUICE, VITAL WHEAT GLUTEN, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), EGGS, SALT, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Birch Benders, Inc. · USDA FoodData Central ·

Serving 50GRM · Package – High energy density
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52 points among 3,367 in Cake, Cookie & Cupcake Mixes

Compare with the #1 in category

Where the calories come from 360kcal

Carbs 57%Protein 35%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy360 kcal18%
Protein32 g58%
Fat3 g6%
Carbs52 g16%
Sugars12 g12%
Fiber2 g8%
Calcium400 mg57%
Iron1.4 mg12%
Sodium600 mg30%
Cholesterol60 mg20%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2670139
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