Frozen Dinners & EntreesFrozen Dinners & Entrees
Log

Frozen Dinners & Entrees

PALAK PANEER, MEDIUM

American Halal Company, Inc. Per 100 g · Label

68 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 20 items · 2 additives
  • SAUCE: SPINACHIngredients
  • ONIONSIngredients
  • TOMATOESIngredients
  • CREAM+. CONTAINS 2% OR LESS OF: EXPELLER PRESSED SUNFLOWER OILIngredients
  • UNSALTED BUTTER+Ingredients
  • SPICESIngredients
  • SEA SALTIngredients
  • GINGERIngredients
  • GARLICIngredients
  • WATERIngredients
  • GREEN CHILIIngredients
  • TURMERICIngredients
  • FENUGREEK LEAVES. CUMIN BASMATI RICE: BASMATI RICEIngredients
  • WATERIngredients
  • CUMIN SEEDSIngredients
  • EXPELLER PRESSED SUNFLOWER OILIngredients
  • GINGERIngredients
  • GARLIC. PANEER: WHOLE MILK+Ingredients
  • CITRIC ACIDIngredients
  • ACETIC ACID.Ingredients
Ingredient text

SAUCE: SPINACH, ONIONS, TOMATOES, CREAM+. CONTAINS 2% OR LESS OF: EXPELLER PRESSED SUNFLOWER OIL, UNSALTED BUTTER+, SPICES, SEA SALT, GINGER, GARLIC, WATER, GREEN CHILI, TURMERIC, FENUGREEK LEAVES. CUMIN BASMATI RICE: BASMATI RICE, WATER, CUMIN SEEDS, EXPELLER PRESSED SUNFLOWER OIL, GINGER, GARLIC. PANEER: WHOLE MILK+, CITRIC ACID, ACETIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · American Halal Company, Inc. · USDA FoodData Central ·

Serving 283GRM · Package – Medium energy density
More

68 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 141kcal

Carbs 38%Protein 16%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy141 kcal7%
Protein6 g11%
Fat7.4 g14%
Carbs13.8 g4%
Sugars1.1 g1%
Fiber1.1 g4%
Calcium132 mg19%
Iron1.1 mg9%
Potassium151 mg4%
Sodium244 mg12%
Cholesterol21 mg7%
Saturated fatty acids3.9 g26%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2669972
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.