Log

Cereal

ORIGINAL CORN FLAKES, ORIGINAL

Gracie's Enterprises Ltd Per 100 g · Label

72 points among 8,215 in Cereal

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesFerrous Fumarate
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 28.2mg235% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items · 1 additives
  • DEGERMED YELLOW CORN MEALIngredients
  • SUGARIngredients
  • SALTIngredients
  • BARLEY MALT EXTRACT. VITAMINS & MINERALS: VITAMIN CIngredients
  • IRONIngredients
  • VITAMIN AIngredients
  • NIACINAMIDEIngredients
  • VITAMIN B2Ingredients
  • VITAMIN B1Ingredients
  • VITAMIN B6Ingredients
  • VITAMIN DIngredients
  • VITAMIN B12Ingredients
  • FOLIC ACID.Ingredients
Ingredient text

DEGERMED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDRO- CHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Gracie's Enterprises Ltd · USDA FoodData Central ·

Serving 40GRM · Package – High energy density
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72 points among 8,215 in Cereal

Where the calories come from 350kcal

Carbs 94%Protein 6%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy350 kcal18%
Protein5 g9%
Fat0 g0%
Carbs75 g23%
Sugars10 g10%
Fiber2.5 g10%
Calcium0 mg0%
Iron28.2 mg235%
Potassium125 mg4%
Sodium525 mg26%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2669077
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