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Frozen Dinners & Entrees

SOUTHWEST CHICKEN & CHEESE WHITE CHICKEN MEAT, PASTEURIZED PROCESS MONTEREY JACK CHEESE, CORN, PEPPERS & BLACK BEANS IN A CRISPY TORTILLA MINI CRISPY BURRITOS, SOUTHWEST CHICKEN & CHEESE

General Mills, Inc. Per 100 g · Label

32 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additives · Calcium Propionate · · · Fumaric Acid · ·
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 0.7 sugar cubes · 1.3 cheese slices · 0.9 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 141mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 27 items · 7 additives
  • FILLING: COOKED WHITE CHICKEN MEATIngredients
  • PASTEURIZED PROCESS CHEESEIngredients
  • CORNIngredients
  • RED BELL PEPPERIngredients
  • BLACK BEANSIngredients
  • WATERIngredients
  • SPINACHIngredients
  • CONTAINS 2% OR LESS OF: CORN AND/OR SOYBEAN OILIngredients
  • CORN STARCHIngredients
  • METHYLCELLULOSEIngredients
  • EGG WHITE POWDERIngredients
  • XANTHAN GUMIngredients
  • GUAR GUMIngredients
  • JALAPENO PEPPERSIngredients
  • SEASONINGIngredients
  • MINCED GARLICIngredients
  • CILANTRO. FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • VEGETABLE OIL SHORTENINGIngredients
  • SUGARIngredients
  • SALTIngredients
  • BAKING SODAIngredients
  • SODIUM ALUMINUM SULFATEIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • FUMARIC ACIDIngredients
  • CALCIUM PROPIONATEIngredients
  • SORBIC ACID .Ingredients
Ingredient text

FILLING: COOKED WHITE CHICKEN MEAT, PASTEURIZED PROCESS CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, SODIUM PHOSPHATE, CREAM, SALT), CORN, RED BELL PEPPER, BLACK BEANS, WATER, SPINACH, CONTAINS 2% OR LESS OF: CORN AND/OR SOYBEAN OIL, CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, ACETIC ACID), SEASONING (SPICES, SALT, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, HONEY POWDER, BROWN SUGAR, CORN MALTODEXTRIN, NATURAL FLAVORS, WHEAT STARCH, AUTOLYZED YEAST EXTRACT, MOLASSES POWDER), MINCED GARLIC, CILANTRO. FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SUGAR, SALT, BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID (TO MAINTAIN FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central ·

Serving 99GRM · Package – High energy density
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32 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 273kcal

Carbs 42%Protein 14%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy273 kcal14%
Protein9.1 g17%
Fat13.1 g24%
Carbs28.3 g9%
Sugars2 g2%
Fiber1 g4%
Calcium141 mg20%
Iron1.9 mg16%
Potassium91 mg3%
Sodium576 mg29%
Cholesterol15 mg5%
Saturated fatty acids4.6 g30%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2668984
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