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Popcorn, Peanuts, Seeds & Related Snacks

TREASURE HUNTMILK CHOCOLATE GEMS MIXED WITH CRUNCHY ALMONDS, RAISINS & ROASTED PEANUTS TRAIL MIX, TREASURE HUNT

Whole Foods Market, Inc. Per 100 g · Label

42 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

42
  • −16Nutrition
  • 0Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesBeeswax · Carnauba Wax · Shellac
  3. Nutrition per 100g−16Sugars −8 · Saturated fat −8

More to see

Not deducted 6 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sodium 12mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.8mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 11.6g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 3 additives
  • ALMONDSIngredients
  • MILK CHOCOLATE GEMSIngredients
  • RAISINSIngredients
  • ROASTED PEANUTS .Ingredients
Ingredient text

ALMONDS, MILK CHOCOLATE GEMS (MILK CHOCOLATE [CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DRY WHOLE MILK, MILK FAT, SOY LECITHIN {EMULSIFIER}, VANILLA EXTRACT], COLORED SHELL [CANE SUGAR, RICE STARCH, GUM ARABIC, CONTAINS LESS THAN 1 % OF THE FOLLOWING: FOOD GLAZE {SHELLAC, CARNAUBA WAX, BEESWAX, TAPIOCA MALTODEXTRIN, CANE SUGAR}, CORNSTARCH, COLOR {SPIRULINA EXTRACT, TURMERIC, RED CABBAGE JUICE EXTRACT, BEET JUICE, ANNATTO, CORN MALTODEXTRIN}]), RAISINS (RAISINS, EXPELLER PRESSED SUNFLOWER SEED OIL), ROASTED PEANUTS (PEANUTS, SUNFLOWER SEED OIL AND/OR HIGHLY REFINED PEANUT OIL AND/OR SAFFLOWER SEED OIL).

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 43GRM · Package – High energy density
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42 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 488kcal

Carbs 38%Protein 9%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy488 kcal24%
Protein11.6 g21%
Fat30.2 g56%
Carbs48.8 g15%
Sugars34.9 g35%
Fiber7 g28%
Calcium116 mg17%
Iron2.8 mg23%
Potassium581 mg17%
Sodium12 mg1%
Cholesterol0 mg0%
Saturated fatty acids7 g47%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2668950
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