Cookies & BiscuitsCookies & Biscuits
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Cookies & Biscuits

GRAHAM CRACKERS FLAVORED WITH HONEY, HONEY

Whole Foods Market, Inc. Per 100 g · Label

47 points among 13,307 in Cookies & Biscuits

Heavily processed.

47
  • −11Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items · 2 additives
  • UNBLEACHED ENRICHED WHEAT FLOURIngredients
  • GRAHAM FLOURIngredients
  • CANE SUGARIngredients
  • INVERT SUGAR SYRUPIngredients
  • COLD PRESSED SUNFLOWER SEED OILIngredients
  • HONEYIngredients
  • SALTIngredients
  • LEAVENINGIngredients
  • MICROBIAL ENZYMESIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE WHEAT FLOUR), CANE SUGAR, INVERT SUGAR SYRUP, COLD PRESSED SUNFLOWER SEED OIL, HONEY, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, CALCIUM PHOSPHATE), MICROBIAL ENZYMES, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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47 points among 13,307 in Cookies & Biscuits

Where the calories come from 429kcal

Carbs 72%Protein 6%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein7.1 g13%
Fat10.7 g20%
Carbs78.6 g24%
Sugars25 g25%
Fiber3.6 g14%
Calcium0 mg0%
Iron2.9 mg24%
Potassium0 mg0%
Sodium446 mg22%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2668941
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