80 points among 18,106 in Cheese
Deducted for Sodium·Saturated fat.
80
- −16Nutrition 3 of 4
- 0Ingredients
- −4Additives
- 0Processing
Sikcode diagnosis
Where −20 came off
- 1 additives−4Named additivesNatamycin
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Processing level 1Close to the whole food−0
- 2 ingredients5 or fewer costs nothing−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 643mg하루 권장의 92%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 21.4g하루 권장의 39%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items · 1 additives
- GOUDA CHEESE POWDERED CELLULOSEIngredients
- NATAMYCINIngredients
Ingredient text
GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED) POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central ·
Serving 28GRM · Package – High energy density
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80 points among 18,106 in Cheese
Where the calories come from 357kcal
Carbs 8%Protein 23%Fat 69%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 357 kcal | 18% | – | – |
| Protein | 21.4 g | 39% | – | – |
| Fat | 28.6 g | 53% | – | – |
| Carbs | 7.1 g | 2% | – | – |
| Fiber | 3.6 g | 14% | – | – |
| Calcium | 643 mg | 92% | – | – |
| Sodium | 643 mg | 32% | – | – |
| Cholesterol | 89 mg | 30% | – | – |
| Saturated fatty acids | 17.9 g | 119% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2668257