Log

Cereal

CHEERIOS STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY; BANANA

General Mills, Inc. Per 100 g · Label

43 points among 8,215 in Cereal

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 9.7mg81% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 351mg50% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 8.1g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 25 items · 2 additives
  • WHOLE GRAIN OATSIngredients
  • SUGARIngredients
  • CORN SYRUPIngredients
  • BANANA PUREEIngredients
  • CORN STARCHIngredients
  • STRAWBERRY PUREEIngredients
  • CANOLA AND/OR SUNFLOWER OILIngredients
  • SALTIngredients
  • TRIPOTASSIUM PHOSPHATEIngredients
  • COLORIngredients
  • NATURAL FLAVORIngredients
  • CITRIC ACIDIngredients
  • ASCORBIC ACIDIngredients
  • VITAMIN E ADDED TO PRESERVE FRESHNESSIngredients
  • VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
  • VITAMIN CIngredients
  • IRON AND ZINCIngredients
  • A B VITAMINIngredients
  • VITAMIN BIngredients
  • VITAMIN BIngredients
  • VITAMIN AIngredients
  • VITAMIN BIngredients
  • A B VITAMINIngredients
  • VITAMIN BIngredients
  • VITAMIN DIngredients
Ingredient text

WHOLE GRAIN OATS, SUGAR, CORN SYRUP, BANANA PUREE, CORN STARCH, STRAWBERRY PUREE, CANOLA AND/OR SUNFLOWER OIL, SALT, TRIPOTASSIUM PHOSPHATE, COLOR (VEGETABLE JUICE, FRUIT JUICE), NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D

If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central ·

Serving 37GRM · Package – High energy density
More

43 points among 8,215 in Cereal

Where the calories come from 378kcal

Carbs 78%Protein 8%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy378 kcal19%
Protein8.1 g15%
Fat6.8 g13%
Carbs81.1 g25%
Sugars29.7 g30%
Fiber8.1 g32%
Calcium351 mg50%
Iron9.7 mg81%
Potassium405 mg12%
Sodium405 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2668051
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