Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

FLUFFY WHITE GOURMET POPCORN, FLUFFY WHITE

Corn and More, Inc. Per 100 g · Label

79 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

2 ingredients.
POPCORN and CORN OIL AND SALT..

79
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 2 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 11.9g하루 권장의 48%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.4mg하루 권장의 28%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 11.9g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
  • POPCORNIngredients
  • CORN OIL AND SALT.Ingredients
Ingredient text

POPCORN, CORN OIL AND SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Corn and More, Inc. · USDA FoodData Central ·

Serving 59GRM · Package – High energy density
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79 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 441kcal

Carbs 60%Protein 10%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy441 kcal22%
Protein11.9 g22%
Fat15.2 g28%
Carbs67.8 g21%
Sugars0 g0%
Fiber11.9 g48%
Calcium7 mg1%
Iron3.4 mg28%
Potassium288 mg8%
Sodium644 mg32%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2667796
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