56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 5.1 sugar cubes · 1.4 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 30.5mg254% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 33.9g62% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 220mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 6.8g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items
- SOY PROTEIN ISOLATEIngredients
- RICEIngredients
- ALMONDSIngredients
- SUGARIngredients
- WHOLE GRAIN WHEATIngredients
- LENTIL PROTEINIngredients
- WHEAT GLUTENIngredients
- WHEAT BRANIngredients
- PEA PROTEIN ISOLATEIngredients
- CONTAINS 2% OR LESS OF COCOAIngredients
- PEA PROTEIN CONCENTRATEIngredients
- SALTIngredients
- CHOCOLATEIngredients
- MALT FLAVORIngredients
- NATURAL FLAVORIngredients
- BHT FOR FRESHNESS.Ingredients
Ingredient text
SOY PROTEIN ISOLATE, RICE, ALMONDS, SUGAR, WHOLE GRAIN WHEAT, LENTIL PROTEIN, WHEAT GLUTEN, WHEAT BRAN, PEA PROTEIN ISOLATE, CONTAINS 2% OR LESS OF COCOA, PEA PROTEIN CONCENTRATE, SALT, CHOCOLATE, MALT FLAVOR, NATURAL FLAVOR, BHT FOR FRESHNESS.
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
Serving 59GRM · Package – High energy density
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56 points among 8,215 in Cereal
Where the calories come from 407kcal
Carbs 46%Protein 32%Fat 22%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2667747