39 points among 8,215 in Cereal
Heavily processed.
39
- −11Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · ·
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 10.3mg86% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 371mg53% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 16 items · 3 additives
- WHOLE GRAIN ROLLED OATSIngredients
- SUGARIngredients
- DRIED APPLESIngredients
- CONTAINS LESS THAN 2% OF SALTIngredients
- CALCIUM CARBONATEIngredients
- CINNAMONIngredients
- GUAR GUMIngredients
- CITRIC ACIDIngredients
- FERRIC ORTHOPHOSPHATEIngredients
- NATURAL FLAVORIngredients
- VITAMIN A PALMITATEIngredients
- NIACINAMIDEIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- THIAMINE MONONITRATEIngredients
- RIBOFLAVINIngredients
- FOLIC ACID.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CONTAINS LESS THAN 2% OF SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), CINNAMON, GUAR GUM, CITRIC ACID, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Safeway, Inc. · USDA FoodData Central ·
Serving 35GRM · Package – High energy density
More
39 points among 8,215 in Cereal
Where the calories come from 371kcal
Carbs 81%Protein 9%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2667466