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Frozen Dinners & Entrees

CHICKEN, BROCCOLI & CHEESE CASSEROLE GRILLED WHITE MEAT CHICKEN, BROCCOLI & RICE IN CREAMY CHEESE SAUCE, CHICKEN, BROCCOLI & CHEESE CASSEROLE

Overhill Farms, Inc. Per 100 g · Label

40 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Sugars 0.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items · 4 additives
  • COOKED LONG GRAIN RICEIngredients
  • COOKED CHICKEN BREAST STRIPS WITH RIB MEATIngredients
  • WATERIngredients
  • BROCCOLIIngredients
  • HALF AND HALFIngredients
  • PASTEURIZED PROCESS CHEESE SPREADIngredients
  • LESS THAN 2% OF CHEDDAR CLUB CHEESEIngredients
  • CANOLA OILIngredients
  • MODIFIED FOOD STARCHIngredients
  • ROMANO CHEESE BLENDIngredients
  • CHEESE FLAVORIngredients
  • RICE WINE VINEGARIngredients
  • SALTIngredients
  • YEAST EXTRACTIngredients
  • BLUE CHEESE POWDERIngredients
  • DISODIUM PHOSPHATEIngredients
  • ANNATTOIngredients
  • MUSTARD FLOURIngredients
  • XANTHAN GUMIngredients
  • SPICEIngredients
  • VITAL WHEAT GLUTEN.Ingredients
Ingredient text

COOKED LONG GRAIN RICE, COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF SALT, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, DRIED GARLIC, DRIED ONION, CARRAGEENAN, NATURAL FLAVOR), WATER, BROCCOLI, HALF AND HALF (MILK, CREAM), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM - ALGINATE, LACTIC ACID, APOCAROTENAL [COLOR]), LESS THAN 2% OF CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CANOLA OIL, MODIFIED FOOD STARCH, ROMANO CHEESE BLEND (ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], NATURAL FLAVOR, CELLULOSE, SALT), CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), RICE WINE VINEGAR (WATER, RICE), SALT, YEAST EXTRACT, BLUE CHEESE POWDER (BLUE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES]), DISODIUM PHOSPHATE, ANNATTO (COLOR), MUSTARD FLOUR, XANTHAN GUM, SPICE, VITAL WHEAT GLUTEN.

If you keep eating it
Source · Maker · Label

Maker and label · Overhill Farms, Inc. · USDA FoodData Central ·

Serving 369GRM · Package – Medium energy density
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40 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 122kcal

Carbs 49%Protein 23%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy122 kcal6%
Protein7.1 g13%
Fat3.8 g7%
Carbs15.2 g5%
Sugars0.5 g1%
Fiber0.5 g2%
Calcium54 mg8%
Iron0.5 mg4%
Sodium287 mg14%
Cholesterol18 mg6%
Saturated fatty acids1.6 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2667222
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