Log

Cereal

ANCIENT WITH FLAX SEEDS, HEMP SEEDS, CHIA SEEDS & BROWN SUGAR QUICK OATS, ANCIENT WITH FLAX SEEDS, HEMP SEEDS, CHIA SEEDS & BROWN SUGAR

Magi Foods LLC Per 100 g · Label

75 points among 8,215 in Cereal

Deducted for Sugars·Saturated fat.

75
  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 6 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−11Sugars −8 · Saturated fat −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 0mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.8g하루 권장의 35%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.5mg하루 권장의 29%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 12.3g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items
  • WHOLE GRAIN ROLLED OATSIngredients
  • WHITE SUGARIngredients
  • BROWN SUGARIngredients
  • HULLED HEMP SEEDSIngredients
  • FLAX SEEDSIngredients
  • CHIA SEEDS.Ingredients
Ingredient text

WHOLE GRAIN ROLLED OATS, WHITE SUGAR, BROWN SUGAR, HULLED HEMP SEEDS, FLAX SEEDS, CHIA SEEDS.

If you keep eating it
Source · Maker · Label

Maker and label · Magi Foods LLC · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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75 points among 8,215 in Cereal

Where the calories come from 404kcal

Carbs 65%Protein 12%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy404 kcal20%
Protein12.3 g22%
Fat10.5 g19%
Carbs66.7 g21%
Sugars26.3 g26%
Fiber8.8 g35%
Calcium40 mg6%
Iron3.5 mg29%
Potassium281 mg8%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2667199
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