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Frozen Dinners & Entrees

CHEESY CHICKEN & RICE BAKE CREAMY CHEESE SAUCE WITH RICE, WHITE CHICKEN & VEGETABLES, CHEESY CHICKEN & RICE BAKE

Bellisio Foods Inc Per 100 g · Label

32 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesYeast Extract · Potassium Chloride · Sodium Diacetate · · Sodium Erythorbate · ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 22 items · 7 additives
  • COOKED RICEIngredients
  • WATERIngredients
  • HALF AND HALFIngredients
  • COOKED WHITE CHICKENIngredients
  • PANKO BREAD CRUMBSIngredients
  • CONTAINS LESS THAN 2% OF CHICKEN FATIngredients
  • PEASIngredients
  • CHEDDAR CLUB CHEESEIngredients
  • CARROTSIngredients
  • CHICKEN STOCKIngredients
  • CANOLA OILIngredients
  • CHICKEN BASEIngredients
  • CHEDDAR CHEESEIngredients
  • MODIFIED FOOD STARCHIngredients
  • CELERYIngredients
  • ONIONSIngredients
  • RENDERED BACON FATIngredients
  • SALTIngredients
  • SPICEIngredients
  • YEAST EXTRACTIngredients
  • XANTHAN GUMIngredients
  • TURMERIC .Ingredients
Ingredient text

COOKED RICE, WATER, HALF AND HALF (MILK, CREAM), COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), CONTAINS LESS THAN 2% OF CHICKEN FAT, PEAS, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CARROTS, CHICKEN STOCK, CANOLA OIL, CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY IMILKI, RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), MODIFIED FOOD STARCH, CELERY, ONIONS, RENDERED BACON FAT (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), SALT, SPICE, YEAST EXTRACT (WITH SALT), XANTHAN GUM, TURMERIC (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · Bellisio Foods Inc · USDA FoodData Central ·

Serving 184GRM · Package – Medium energy density
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32 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 163kcal

Carbs 55%Protein 12%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy163 kcal8%
Protein4.9 g9%
Fat6 g11%
Carbs22.8 g7%
Sugars1.1 g1%
Fiber0.5 g2%
Calcium58 mg8%
Iron1.1 mg9%
Potassium91 mg3%
Sodium255 mg13%
Cholesterol14 mg5%
Saturated fatty acids2.2 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2666976
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