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Frozen Dinners & Entrees

BEEF TERIYAKI STIR-FRY TENDER BEEF WITH BROCCOLI, GREEN BEANS, RED BELL PEPPERS AND CARROTS IN A TERIYAKI SAUCE, BEEF TERIYAKI STIR-FRY

Atkins Nutritionals, Inc. Per 100 g · Label

40 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 23 items · 4 additives
  • BEEF AND MODIFIED FOOD STARCH PRODUCTIngredients
  • BROCCOLIIngredients
  • WATERIngredients
  • GREEN BEANSIngredients
  • RED BELL PEPPERSIngredients
  • CARROTSIngredients
  • CANOLA OILIngredients
  • SOY SAUCEIngredients
  • LESS THAN 2% OF BEEF FATIngredients
  • GINGER PUREEIngredients
  • RICE WINE VINEGARIngredients
  • GRANULATED GARLICIngredients
  • GARLIC PUREEIngredients
  • GRANULATED ONIONIngredients
  • GINGERIngredients
  • RESISTANT MALTODEXTRINIngredients
  • APPLE EXTRACTIngredients
  • SALTIngredients
  • XANTHAN GUMIngredients
  • SOY LECITHINIngredients
  • YEAST EXTRACTIngredients
  • SPICEIngredients
  • SWEETENER .Ingredients
Ingredient text

BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, LESS THAN 2% MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, ONION POWDER, GARLIC POWDER), BROCCOLI, WATER, GREEN BEANS, RED BELL PEPPERS, CARROTS, CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LESS THAN 2% OF BEEF FAT, GINGER PUREE (GINGER, WATER), RICE WINE VINEGAR (RICE, WATER), GRANULATED GARLIC, GARLIC PUREE, GRANULATED ONION, GINGER, RESISTANT MALTODEXTRIN, APPLE EXTRACT (COLOR), SALT, XANTHAN GUM, SOY LECITHIN, YEAST EXTRACT, SPICE, SWEETENER (WATER, SUCRALOSE).

If you keep eating it
Source · Maker · Label

Maker and label · Atkins Nutritionals, Inc. · USDA FoodData Central ·

Serving 227GRM · Package – Medium energy density
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40 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 115kcal

Carbs 17%Protein 24%Fat 59%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy115 kcal6%
Protein7.1 g13%
Fat7.5 g14%
Carbs4.9 g1%
Sugars1.3 g1%
Fiber1.8 g7%
Calcium26 mg4%
Iron1.2 mg10%
Sodium370 mg19%
Cholesterol20 mg7%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2666381
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