Frozen Dinners & EntreesFrozen Dinners & Entrees
Log

Frozen Dinners & Entrees

What's in this?

CHICKEN MARGHERITA GRILLED WHITE MEAT CHICKEN, SPINACH, TOMATOES AND BASIL IN A BALSAMIC SAUCE WITH MOZZARELLA CHEESE, CHICKEN MARGHERITA

Frozen Dinners & Entrees

Atkins Nutritionals, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

  • Yeast ExtractTaste & aromaNot set
  • Not set
  • Not set

20 ingredients

More

GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), WATER, SPINACH, DICED TOMATOES, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CANOLA OIL, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), LESS THAN 2% OF TOMATO PASTE, CHICKEN FAT, GARLIC GARLIC, WATER), CHICKEN FLAVOR CONCENTRATE (CHICKEN MEAT INCLUDING CHICKEN JUICES, CHICKEN FAT, YEAST EXTRACT, POTATO FLOUR, ONION POWDER, SEA SALT, FLAVOR, CARROT POWDER), SPICES, SOY SAUCE (WATER SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), RESISTANT MALTODEXTRIN, GRANULATED GARLIC, SALT, CELLULOSE, SOY LECITHIN, XANTHAN GUM.

100 g = 0.5 sugar cubes · 0.8 cheese slices · 0.5 bowls of rice

44 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

44

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 157kcal

Carbs 9%Protein 28%Fat 63%

ItemsAmount% of dailyCategory medianDifference
Energy157 kcal8%
Protein11 g20%
Fat11 g20%
Carbs3.5 g1%
Sugars1.6 g2%
Fiber1.2 g5%
Calcium98 mg14%
Iron0.7 mg6%
Sodium329 mg16%
Cholesterol33 mg11%
Saturated fatty acids2.8 g18%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 3 additives
  • GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEATIngredients
  • WATERIngredients
  • SPINACHIngredients
  • DICED TOMATOESIngredients
  • LOW MOISTURE WHOLE MILK MOZZARELLA CHEESEIngredients
  • CANOLA OILIngredients
  • BALSAMIC VINEGARIngredients
  • LESS THAN 2% OF TOMATO PASTEIngredients
  • CHICKEN FATIngredients
  • GARLIC GARLICIngredients
  • WATERIngredients
  • CHICKEN FLAVOR CONCENTRATEIngredients
  • SPICESIngredients
  • SOY SAUCEIngredients
  • RESISTANT MALTODEXTRINIngredients
  • GRANULATED GARLICIngredients
  • SALTIngredients
  • CELLULOSEIngredients
  • SOY LECITHINIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), WATER, SPINACH, DICED TOMATOES, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CANOLA OIL, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), LESS THAN 2% OF TOMATO PASTE, CHICKEN FAT, GARLIC GARLIC, WATER), CHICKEN FLAVOR CONCENTRATE (CHICKEN MEAT INCLUDING CHICKEN JUICES, CHICKEN FAT, YEAST EXTRACT, POTATO FLOUR, ONION POWDER, SEA SALT, FLAVOR, CARROT POWDER), SPICES, SOY SAUCE (WATER SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), RESISTANT MALTODEXTRIN, GRANULATED GARLIC, SALT, CELLULOSE, SOY LECITHIN, XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Atkins Nutritionals, Inc. · USDA FoodData Central ·

Serving 255GRM · Package – Medium energy density
More

44 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-2666379
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.