Frozen Dinners & EntreesFrozen Dinners & Entrees
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Frozen Dinners & Entrees

MEAT LASAGNA

Atkins Nutritionals, Inc. Per 100 g · Label

35 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

35
  • −19Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

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Not deducted 3 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0

Good

  1. Protein 15.3g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 157mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 15 items · 2 additives
  • PASTAIngredients
  • GROUND BEEFIngredients
  • WHOLE MILK MOZZARELLA CHEESEIngredients
  • RICOTTA CHEESEIngredients
  • TOMATOESIngredients
  • WATERIngredients
  • CREAM CHEESEIngredients
  • TOMATO PASTEIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: ONIONSIngredients
  • NATURAL FLAVORIngredients
  • GARLICIngredients
  • BEEF BASEIngredients
  • SALTIngredients
  • XANTHAN GUMIngredients
  • TOMATO JUICE .Ingredients
Ingredient text

PASTA (WATER, MODIFIED POTATO STARCH, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE], MODIFIED WHEAT STARCH, SALT), GROUND BEEF, WHOLE MILK MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT), TOMATOES (TOMATOES, TOMATO JUICE), WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM]), TOMATO PASTE, CONTAINS 2% OR LESS OF THE FOLLOWING: ONIONS, NATURAL FLAVOR, GARLIC, BEEF BASE (BEEF BROTH [BEEF STOCK, WATER], YEAST EXTRACT, BEEF FLAVOR, CARAMEL COLOR, POTATO FLAVOR, ONION POWDER, GARLIC POWDER, FLAVOR, BEEF FAT), SALT, XANTHAN GUM, TOMATO JUICE (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · Atkins Nutritionals, Inc. · USDA FoodData Central ·

Serving 255GRM · Package – Medium energy density
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35 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 161kcal

Carbs 19%Protein 35%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy161 kcal8%
Protein15.3 g28%
Fat9 g17%
Carbs8.6 g3%
Sugars1.6 g2%
Fiber4.3 g17%
Calcium157 mg22%
Iron1.4 mg12%
Sodium380 mg19%
Cholesterol37 mg12%
Saturated fatty acids5.1 g34%
Trans fat0.4 g
Source
Source
USDA FoodData Central
Code
US-FDC-2666378
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