Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

VANILLA PECAN FLAVORED PROTEIN MEAL CRISP BARS, VANILLA PECAN

Atkins Nutritionals, Inc. Per 100 g · Label

43 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Polydextrose
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 2.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 20.8g하루 권장의 83%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 31.2g하루 권장의 57%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.3mg하루 권장의 28%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Calcium 188mg하루 권장의 27%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items · 2 additives
  • SOY PROTEIN ISOLATEIngredients
  • SOLUBLE CORN FIBERIngredients
  • POLYDEXTROSEIngredients
  • PALM KERNEL OILIngredients
  • VEGETABLE GLYCERINIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • PECANSIngredients
  • ALMOND BUTTERIngredients
  • COCONUT OILIngredients
  • RICE FLOURIngredients
  • SUNFLOWER OILIngredients
  • MILK PROTEIN ISOLATEIngredients
  • WHEY PROTEIN ISOLATEIngredients
  • CONTAINS LESS THAN 2% OF WHEY POWDERIngredients
  • RICE STARCHIngredients
  • NATURAL FLAVORSIngredients
  • SALTIngredients
  • SOY LECITHINIngredients
  • MIXED TOCOPHEROLSIngredients
  • SUCRALOSE.Ingredients
Ingredient text

SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, POLYDEXTROSE, PALM KERNEL OIL, VEGETABLE GLYCERIN, WHEY PROTEIN CONCENTRATE, PECANS, ALMOND BUTTER (ALMONDS), COCONUT OIL, RICE FLOUR, SUNFLOWER OIL, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF WHEY POWDER, RICE STARCH, NATURAL FLAVORS, SALT, SOY LECITHIN, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SUCRALOSE.

If you keep eating it
Source · Maker · Label

Maker and label · Atkins Nutritionals, Inc. · USDA FoodData Central ·

Serving 48GRM · Package – High energy density
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43 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 396kcal

Carbs 31%Protein 28%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy396 kcal20%
Protein31.2 g57%
Fat20.8 g39%
Carbs35.4 g11%
Sugars2.1 g2%
Fiber20.8 g83%
Calcium188 mg27%
Iron3.3 mg28%
Potassium188 mg5%
Sodium438 mg22%
Cholesterol10 mg3%
Saturated fatty acids10.4 g69%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2666203
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