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Frozen Dinners & Entrees

MONGOLIAN-STYLE BEEF CAULIFLOWER RICE, TENDER BEEF, BELL PEPPERS AND GREEN ONIONS TOSSED IN A MONGOLIAN-STYLE SAUCE CAULIFLOWER RICE BOWL, MONGOLIAN-STYLE BEEF

Atkins Nutritionals, Inc. Per 100 g · Label

44 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 3 additives
  • CAULIFLOWERIngredients
  • COOKED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCTIngredients
  • GREEN BELL PEPPERSIngredients
  • WATERIngredients
  • SOY SAUCEIngredients
  • ONIONSIngredients
  • LESS THAN 2% OF CANOLA OILIngredients
  • BEEF FATIngredients
  • TOASTED SESAME OILIngredients
  • GREEN ONIONIngredients
  • GARLICIngredients
  • BEEF FLAVOR CONCENTRATEIngredients
  • MODIFIED FOOD STARCHIngredients
  • SALTIngredients
  • GRANULATED ONIONIngredients
  • XANTHAN GUMIngredients
  • YEAST EXTRACTIngredients
  • SOY LECITHINIngredients
  • SPICE.Ingredients
Ingredient text

CAULIFLOWER, COOKED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, MODIFIED FOOD STARCH, SALT, NATURAL FLAVORINGS, SPICE), GREEN BELL PEPPERS, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), ONIONS, LESS THAN 2% OF CANOLA OIL, BEEF FAT, TOASTED SESAME OIL, GREEN ONION, GARLIC (GARLIC, WATER), BEEF FLAVOR CONCENTRATE (BEEF BROTH [BEEF STOCK, WATER], YEAST EXTRACT, BEEF FLAVOR, CARAMEL COLOR POTATO FLOUR, ONION POWDER, GARLIC POWDER, FLAVOR, BEEF FAT ), MODIFIED FOOD STARCH, SALT, GRANULATED ONION, XANTHAN GUM, YEAST EXTRACT, SOY LECITHIN, SPICE.

If you keep eating it
Source · Maker · Label

Maker and label · Atkins Nutritionals, Inc. · USDA FoodData Central ·

Serving 255GRM · Package – Medium energy density
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44 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 106kcal

Carbs 15%Protein 24%Fat 61%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy106 kcal5%
Protein6.3 g11%
Fat7.1 g13%
Carbs3.9 g1%
Sugars1.2 g1%
Fiber1.2 g5%
Calcium16 mg2%
Iron0.7 mg6%
Sodium353 mg18%
Cholesterol18 mg6%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2666176
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