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Frozen Dinners & Entrees

CHEESY CHICKEN RISOTTO CAULIFLOWER RICE, WHITE MEAT CHICKEN, BACON AND VEGETABLES IN A CREAMY CHEDDAR CHEESE SAUCE RICE BOWL, CHEESY CHICKEN RISOTTO

Atkins Nutritionals, Inc. Per 100 g · Label

36 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

36
  • −6Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · · Sodium Erythorbate · ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 24 items · 5 additives
  • CAULIFLOWERIngredients
  • GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEATIngredients
  • WATERIngredients
  • CHEDDAR CHEESEIngredients
  • HALF AND HALFIngredients
  • LESS THAN 2% OF COOKED BACONIngredients
  • CHICKEN FATIngredients
  • PEASIngredients
  • CHEDDAR CLUB CHEESEIngredients
  • RED BELL PEPPERSIngredients
  • CARROTSIngredients
  • CHICKEN STOCKIngredients
  • MODIFIED FOOD STARCHIngredients
  • CHICKEN BASEIngredients
  • CELERYIngredients
  • ONIONSIngredients
  • RENDERED BACON FATIngredients
  • CELLULOSEIngredients
  • XANTHAN GUMIngredients
  • SALTIngredients
  • SPICEIngredients
  • YEAST EXTRACTIngredients
  • PARSLEYIngredients
  • TURMERIC .Ingredients
Ingredient text

CAULIFLOWER, GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), HALF AND HALF (MILK, CREAM), LESS THAN 2% OF COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHICKEN FAT, PEAS, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), RED BELL PEPPERS, CARROTS, CHICKEN STOCK, MODIFIED FOOD STARCH, CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY, RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), CELERY, ONIONS, RENDERED BACON FAT (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), CELLULOSE, XANTHAN GUM, SALT, SPICE, YEAST EXTRACT, PARSLEY, TURMERIC (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · Atkins Nutritionals, Inc. · USDA FoodData Central ·

Serving 255GRM · Package – Medium energy density
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36 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 122kcal

Carbs 12%Protein 33%Fat 55%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy122 kcal6%
Protein10.2 g19%
Fat7.5 g14%
Carbs3.5 g1%
Sugars0.8 g1%
Fiber1.2 g5%
Calcium98 mg14%
Iron0.4 mg3%
Sodium341 mg17%
Cholesterol35 mg12%
Saturated fatty acids3.5 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2666175
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