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Frozen Dinners & Entrees

ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL, WHITE MEAT CHICKEN, EGG AND A BLEND OF ASIAN-STYLE VEGETABLES, TOSSED IN A SAVORY STIR-FRY SAUCE, ASIAN-STYLE CHICKEN STIR-FRY

Atkins Nutritionals, Inc. Per 100 g · Label

40 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 4 additives
  • CAULIFLOWERIngredients
  • GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEATIngredients
  • GREEN BEANSIngredients
  • ONIONSIngredients
  • PEASIngredients
  • COOKED SCRAMBLED EGGSIngredients
  • WATERIngredients
  • CHICKEN FATIngredients
  • CARROTSIngredients
  • CANOLA OILIngredients
  • LESS THAN 2% OF WATER CHESTNUTSIngredients
  • RED BELL PEPPERSIngredients
  • UNSALTED BUTTERIngredients
  • SOY SAUCEIngredients
Ingredient text

CAULIFLOWER, GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), GREEN BEANS, ONIONS, PEAS, COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), WATER, CHICKEN FAT, CARROTS, CANOLA OIL, LESS THAN 2% OF WATER CHESTNUTS, RED BELL PEPPERS, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID, BEEF STOCK (CONCENTRATED BEEF STOCK, YEAST EXTRACT, SALT, CORN OIL), SOY LECITHIN, BEEF FLAVOR (HYDROLYZED SOY PROTEIN, SALT, BEEF FLAVOR [BEEF STOCK AND BEEF, YEAST EXTRACT, MALTODEXTRIN], BEEF EXTRACT, CHICKEN FAT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVES), SALT, GRANULATED GARLIC, CARAMEL COLOR, GRANULATED ONION, XANTHAN GUM, YEAST EXTRACT, SPICE.

If you keep eating it
Source · Maker · Label

Maker and label · Atkins Nutritionals, Inc. · USDA FoodData Central ·

Serving 255GRM · Package – Medium energy density
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40 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 122kcal

Carbs 14%Protein 28%Fat 58%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy122 kcal6%
Protein8.6 g16%
Fat7.8 g15%
Carbs4.3 g1%
Sugars1.2 g1%
Fiber1.6 g6%
Calcium24 mg3%
Iron0.6 mg5%
Sodium357 mg18%
Cholesterol41 mg14%
Saturated fatty acids2 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2666174
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