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Frozen Dinners & Entrees

BACON CHEDDAR CAULIFLOWER BAKE CAULIFLOWER FLORETS, BACON AND GREEN ONIONS IN A WHITE CHEDDAR CLUB CHEESE SAUCE CAULIFLOWER BOWL, BACON CHEDDAR CAULIFLOWER BAKE

Atkins Nutritionals, Inc. Per 100 g · Label

52 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

52
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 1 additives
  • CAULIFLOWERIngredients
  • WATERIngredients
  • COOKED BACONIngredients
  • HALF AND HALFIngredients
  • WHITE CHEDDAR CLUB CHEESEIngredients
  • GREEN ONIONIngredients
  • LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE PASTEURIZED MILKIngredients
  • SALTIngredients
  • CHEESE CULTURESIngredients
  • ENZYMESIngredients
  • LESS THAN 2% OF PARMESAN CHEESEIngredients
  • CHEDDAR CHEESE CONCENTRATEIngredients
  • MODIFIED FOOD STARCHIngredients
  • RESISTANT MALTODEXTRINIngredients
  • XANTHAN GUMIngredients
  • SALTIngredients
  • GRANULATED ONIONIngredients
  • MUSTARD LOURIngredients
  • SPICES.Ingredients
Ingredient text

CAULIFLOWER, WATER, COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE SODIUM NITRITE), HALF AND HALF (MILK, CREAM), WHITE CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT), GREEN ONION, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), LESS THAN 2% OF PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), CHEDDAR CHEESE CONCENTRATE (CHEESE [MILK, CULTURES, SALT, ENZYMES] WATER, SALT, XANTHAN GUM), MODIFIED FOOD STARCH, RESISTANT MALTODEXTRIN, XANTHAN GUM, SALT, GRANULATED ONION, MUSTARD LOUR, SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Atkins Nutritionals, Inc. · USDA FoodData Central ·

Serving 255GRM · Package – Low energy density
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52 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 98kcal

Carbs 18%Protein 23%Fat 59%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy98 kcal5%
Protein5.9 g11%
Fat6.7 g12%
Carbs4.7 g1%
Sugars1.6 g2%
Fiber2 g8%
Calcium78 mg11%
Iron0.4 mg3%
Sodium298 mg15%
Cholesterol20 mg7%
Saturated fatty acids3.1 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2666173
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