Log

Cheese

PANELA MEXICAN STYLE PART SKIM MILK CHEESE, PANELA

Mexican Cheese Producers, LLC Per 100 g · Label

27 points among 18,106 in Cheese

Heavily processed.

27
  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesCalcium Chloride · Natamycin · Calcium Propionate · · · Sodium Caseinate · Potassium Benzoate
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 714mg102% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 7 additives
  • INGREDIENTS: PASTEURIZED MILKIngredients
  • NONFAT MILKIngredients
  • CREAMIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • SALTIngredients
  • ANHYDROUS BUTTERFATIngredients
  • CALCIUM CHLORIDEIngredients
  • SODIUM CASEINATEIngredients
  • STABILIZERIngredients
  • EMULSIFIERIngredients
  • ACETIC ACIDIngredients
  • ENZYMESIngredients
  • SODIUM CITRATEIngredients
  • POTASSIUM BENZOATEIngredients
  • POTASSIUM SORBATEIngredients
  • CALCIUM PROPIONATEIngredients
  • NATAMYCIN .Ingredients
Ingredient text

INGREDIENTS: PASTEURIZED MILK, NONFAT MILK, CREAM, WHEY PROTEIN CONCENTRATE, SALT, ANHYDROUS BUTTERFAT, CALCIUM CHLORIDE, SODIUM CASEINATE, STABILIZER, EMULSIFIER, ACETIC ACID, ENZYMES, SODIUM CITRATE, POTASSIUM BENZOATE, POTASSIUM SORBATE, CALCIUM PROPIONATE, NATAMYCIN (PRESERVATIVES).

If you keep eating it
Source · Maker · Label

Maker and label · Mexican Cheese Producers, LLC · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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27 points among 18,106 in Cheese

Where the calories come from 286kcal

Carbs 10%Protein 24%Fat 66%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein17.9 g33%
Fat21.4 g40%
Carbs7.1 g2%
Sugars0 g0%
Fiber0 g0%
Calcium714 mg102%
Iron0 mg0%
Potassium129 mg4%
Sodium500 mg25%
Cholesterol71 mg24%
Saturated fatty acids14.3 g95%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2665997
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