71 points among 8,215 in Cereal
Deducted for Saturated fat·Sugars.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Saturated fat −8
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 75mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.4g하루 권장의 38%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.4mg하루 권장의 28%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 13.2g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items
- WHOLE ROLLED OATSIngredients
- ORGANIC WHEAT BRANIngredients
- ORGANIC WHEAT GERMIngredients
- WHOLE WHEAT FLOURIngredients
- HONEYIngredients
- ORGANIC PUMPKIN SEEDSIngredients
- ORGANIC FLAX SEEDSIngredients
- ALMONDSIngredients
- DRIED COCONUTIngredients
- SOY OILIngredients
- DRIED CRANBERRIESIngredients
- RAISINSIngredients
- VANILLA EXTRACTIngredients
- SALT.Ingredients
Ingredient text
WHOLE ROLLED OATS, ORGANIC WHEAT BRAN, ORGANIC WHEAT GERM, WHOLE WHEAT FLOUR (CERTIFIED CHEMICAL FREE), HONEY, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS, ALMONDS, DRIED COCONUT, SOY OIL, DRIED CRANBERRIES, RAISINS, (MAY CONTAIN ONE OR MORE OF THE FOLLOWING FRUITS: DRIED APPLES, DRIED APRICOTS, DRIED PEACHES, DRIED PEARS), VANILLA EXTRACT, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Quisling Media · USDA FoodData Central ·
Serving 53GRM · Package – High energy density
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71 points among 8,215 in Cereal
Where the calories come from 415kcal
Carbs 48%Protein 12%Fat 40%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2665831