PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX, PUMPKIN FLAX
Baker Mills Per 100 g · Label
47 points among 3,367 in Cake, Cookie & Cupcake Mixes
Heavily processed.
47
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesBiotin
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
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Not deducted 6 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.4g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 18.9g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 170mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items · 1 additives
- 100% WHOLE GRAIN WHEAT FLOURIngredients
- CANE SUGARIngredients
- 100% WHOLE GRAIN OAT FLOURIngredients
- PUMPKIN POWDERIngredients
- WHEAT PROTEIN ISOLATEIngredients
- FLAXSEED MEALIngredients
- MILK PROTEIN CONCENTRATEIngredients
- WHEY PROTEIN CONCENTRATEIngredients
- LEAVENINGIngredients
- CINNAMONIngredients
- SEA SALTIngredients
- NUTMEGIngredients
- GINGERIngredients
- CLOVESIngredients
- ALLSPICEIngredients
- B VITAMIN BLEND .Ingredients
Ingredient text
100% WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, 100% WHOLE GRAIN OAT FLOUR, PUMPKIN POWDER, WHEAT PROTEIN ISOLATE, FLAXSEED MEAL, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, LEAVENING (CREAM OF TARTAR, BAKING SODA), CINNAMON, SEA SALT , NUTMEG, GINGER, CLOVES, ALLSPICE, B VITAMIN BLEND (VITAMIN B3 (NIACIN), VITAMIN B5 [PANTOTHENIC ACID], VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN B7 [BIOTIN], VITAMIN B12, MALTODEXTRIN).
If you keep eating it
Source · Maker · Label
Maker and label · Baker Mills · USDA FoodData Central ·
Serving 53GRM · Package – High energy density
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47 points among 3,367 in Cake, Cookie & Cupcake Mixes
Where the calories come from 358kcal
Carbs 71%Protein 20%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2665709