DARK CHOCOLATE POWER CAKES FLAPJACK & WAFFLE MIX, DARK CHOCOLATE
Baker Mills Per 100 g · Label
53 points among 3,367 in Cake, Cookie & Cupcake Mixes
Heavily processed.
53
- −9Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −47 came off
- Processing level 4−30Made through many industrial steps
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 26.4g48% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 5.7mg47% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 9.4g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 215mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Potassium 732mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 11 items
- 100% WHOLE GRAIN WHEAT FLOURIngredients
- WHEAT PROTEIN ISOLATEIngredients
- SEMISWEET CHOCOLATE CHIPSIngredients
- CANE SUGARIngredients
- COCOAIngredients
- 100% WHOLE GRAIN OAT FLOURIngredients
- WHEY PROTEIN CONCENTRATEIngredients
- MILK PROTEIN CONCENTRATEIngredients
- LEAVENINGIngredients
- NATURAL FLAVORIngredients
- SEA SALT.Ingredients
Ingredient text
100% WHOLE GRAIN WHEAT FLOUR, WHEAT PROTEIN ISOLATE, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), CANE SUGAR, COCOA (PROCESSED WITH ALKALI), 100% WHOLE GRAIN OAT FLOUR, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Baker Mills · USDA FoodData Central ·
Serving 53GRM · Package – High energy density
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53 points among 3,367 in Cake, Cookie & Cupcake Mixes
Where the calories come from 358kcal
Carbs 57%Protein 26%Fat 17%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2665707