Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

DOUBLE DARK CHOCOLATE POWER CUP MUFFIN, DOUBLE DARK CHOCOLATE

Cake, Cookie & Cupcake Mixes

Baker Mills As labeled · Per 100 g · Label

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No additives

No additives shown

11 ingredients

100% WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, PALM OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), 100% WHOLE GRAIN OAT FLOUR, COCOA (PROCESSED WITH ALKALI), WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SEA SALT.

100 g = 9.5 sugar cubes · 2.9 cheese slices · 1.4 bowls of rice

43 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

43

Heavily processed

  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 11 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 433kcal

Carbs 53%Protein 14%Fat 33%

ItemsAmount% of dailyCategory medianDifference
Protein14.9 g27%
Fat16.4 g30%
Carbs58.2 g18%
Fiber7.5 g30%
Calcium284 mg41%
Iron4.5 mg37%
Potassium522 mg15%
Cholesterol7 mg2%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 284mg41% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 4.5mg37% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Protein 14.9g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Baker Mills · USDA FoodData Central

Serving 67GRM · Package – High energy density
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43 points among 3,367 in Cake, Cookie & Cupcake Mixes

Source
Source
USDA FoodData Central
Code
US-FDC-2665705
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