Energy, Protein & Muscle Recovery DrinksEnergy, Protein & Muscle Recovery Drinks
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Energy, Protein & Muscle Recovery Drinks

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COOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME

Energy, Protein & Muscle Recovery Drinks

PepsiCo, Inc. (CytoSport) As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

6 additives

22 ingredients

WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, MALTODEXTRIN, SOLUBLE CORN FIBER, SODIUM CASEINATE, SUNFLOWER OIL, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES, ORGANIC OAT FIBER, NATURAL AND ARTIFICIAL FLAVOR, COOKIE PIECES (MILK PROTEIN ISOLATE, INULIN, PALM OIL, SUGAR, ALKALIZED COCOA POWDER, GROUND FLAX SEED, SUNFLOWER LECITHIN, NATURAL FLAVOR), CALCIUM PHOSPHATE, LESS THAN 1% OF: POTASSIUM CHLORIDE, MAGNESIUM OXIDE, SUCRALOSE, MONO- AND DIGLYCERIDES, TOCOPHEROLS, ACESULFAME POTASSIUM, ASCORBIC ACID, VITAMIN A PALMITATE, CHOLECALCIFEROL.

100 g = 1.4 sugar cubes · 1.4 cheese slices · 1.4 bowls of rice

32 points among 1,940 in Energy, Protein & Muscle Recovery Drinks

Heavily processed.

32

Highly processed

  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesPotassium Chloride · · Sodium Caseinate · · Calcium Caseinate · Acesulfame Potassium
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 414kcal

Carbs 30%Protein 43%Fat 27%

ItemsAmount% of dailyCategory medianDifference
Energy414 kcal21%
Protein45.7 g83%
Fat12.9 g24%
Carbs31.4 g10%
Sugars4.3 g4%
Fiber8.6 g34%
Calcium843 mg120%
Iron0.6 mg5%
Potassium429 mg12%
Sodium186 mg9%
Cholesterol57 mg19%
Saturated fatty acids5 g33%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 4.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 843mg120% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 45.7g83% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 22 items · 6 additives
  • WHEY PROTEIN CONCENTRATEIngredients
  • MILK PROTEIN ISOLATEIngredients
  • CALCIUM CASEINATEIngredients
  • MALTODEXTRINIngredients
  • SOLUBLE CORN FIBERIngredients
  • SODIUM CASEINATEIngredients
  • SUNFLOWER OILIngredients
  • CANOLA OILIngredients
  • MEDIUM CHAIN TRIGLYCERIDESIngredients
  • ORGANIC OAT FIBERIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • COOKIE PIECESIngredients
  • CALCIUM PHOSPHATEIngredients
  • LESS THAN 1% OF: POTASSIUM CHLORIDEIngredients
  • MAGNESIUM OXIDEIngredients
  • SUCRALOSEIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • TOCOPHEROLSIngredients
  • ACESULFAME POTASSIUMIngredients
  • ASCORBIC ACIDIngredients
  • VITAMIN A PALMITATEIngredients
  • CHOLECALCIFEROL.Ingredients
Ingredient text

WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, MALTODEXTRIN, SOLUBLE CORN FIBER, SODIUM CASEINATE, SUNFLOWER OIL, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES, ORGANIC OAT FIBER, NATURAL AND ARTIFICIAL FLAVOR, COOKIE PIECES (MILK PROTEIN ISOLATE, INULIN, PALM OIL, SUGAR, ALKALIZED COCOA POWDER, GROUND FLAX SEED, SUNFLOWER LECITHIN, NATURAL FLAVOR), CALCIUM PHOSPHATE, LESS THAN 1% OF: POTASSIUM CHLORIDE, MAGNESIUM OXIDE, SUCRALOSE, MONO- AND DIGLYCERIDES, TOCOPHEROLS, ACESULFAME POTASSIUM, ASCORBIC ACID, VITAMIN A PALMITATE, CHOLECALCIFEROL.

If you keep eating it
Source · Maker · Label

Maker and label · PepsiCo, Inc. (CytoSport) · USDA FoodData Central ·

Serving 70GRM · Package – High energy density
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32 points among 1,940 in Energy, Protein & Muscle Recovery Drinks

Source
Source
USDA FoodData Central
Code
US-FDC-2665526
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