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Cereal

TOASTED CEREAL, STRAWBERRY

Love Grown Foods, LLC Per 100 g · Label

51 points among 8,215 in Cereal

Heavily processed.

51
  • −11Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

100 g = 8.6 sugar cubes · 1.1 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 1 additives
  • BEAN BLENDIngredients
  • BROWN RICEIngredients
  • DRIED CANE SYRUPIngredients
  • NATURAL STRAWBERRY FLAVORIngredients
  • SALTIngredients
  • PURPLE CARROT COLORIngredients
  • SUNFLOWER LECITHINIngredients
  • VITAMIN EIngredients
  • CITRIC ACID.Ingredients
Ingredient text

BEAN BLEND (NAVY BEANS, LENTILS, GARBANZO BEANS), BROWN RICE, DRIED CANE SYRUP, NATURAL STRAWBERRY FLAVOR, SALT, PURPLE CARROT COLOR, SUNFLOWER LECITHIN, VITAMIN E (TO MAINTAIN FRESHNESS), CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Love Grown Foods, LLC · USDA FoodData Central ·

Serving 35GRM · Package – High energy density
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51 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 343kcal

Carbs 79%Protein 13%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy343 kcal17%
Protein11.4 g21%
Fat2.9 g5%
Carbs65.7 g20%
Sugars25.7 g26%
Fiber8.6 g34%
Calcium57 mg8%
Iron3.1 mg26%
Sodium186 mg9%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2665374
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