Log

Cheese

CHEESE FREE CHEESE SAUCE

Eat the Change Per 100 g · Label

59 points among 18,106 in Cheese

3 additives.
Sugars in the bottom half.

59
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 19 items · 3 additives
  • FILTERED WATERIngredients
  • CAULIFLOWERIngredients
  • COCONUT OILIngredients
  • SUNFLOWER OILIngredients
  • SHIO KOJIIngredients
  • GLUTEN FREE OATSIngredients
  • RICE STARCHIngredients
  • HEMP SEEDIngredients
  • LESS THAN 2% OF: TAPIOCA STARCHIngredients
  • SEA SALTIngredients
  • SPICESIngredients
  • CITRUS FIBERIngredients
  • SODIUM CITRATEIngredients
  • LACTIC ACIDIngredients
  • YEAST EXTRACTIngredients
  • ORGANIC AGAVE NECTARIngredients
  • GUAR GUMIngredients
  • MUSHROOM POWDER ONION POWDERIngredients
  • BETA CAROTENE.Ingredients
Ingredient text

FILTERED WATER, CAULIFLOWER, COCONUT OIL, SUNFLOWER OIL, SHIO KOJI, GLUTEN FREE OATS, RICE STARCH, HEMP SEED, LESS THAN 2% OF: TAPIOCA STARCH, SEA SALT, SPICES, CITRUS FIBER, SODIUM CITRATE, LACTIC ACID, YEAST EXTRACT, ORGANIC AGAVE NECTAR, GUAR GUM, MUSHROOM POWDER ONION POWDER, BETA CAROTENE.

If you keep eating it
Source · Maker · Label

Maker and label · Eat the Change · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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59 points among 18,106 in Cheese

Where the calories come from 250kcal

Carbs 11%Protein 5%Fat 84%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein3.6 g6%
Fat25 g46%
Carbs7.1 g2%
Sugars3.6 g4%
Fiber0 g0%
Calcium143 mg20%
Iron0.4 mg3%
Potassium71 mg2%
Sodium500 mg25%
Cholesterol0 mg0%
Saturated fatty acids16.1 g107%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2665098
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